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Mindful and Co

Gratitude Mail | Mindful and Co

Regular price Dhs. 85.00 AED
Regular price Dhs. 120.00 AED Sale price Dhs. 85.00 AED
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Make someone’s day while promoting focus, calm and creativity in your little love. Mindful and Co have combined mindful colouring with the practice of gratitude to create this beautifully illustrated Gratitude Mail Card Making Kit. 

A handwritten card or note of thanks is one of the most heartfelt and meaningful ways to express gratitude. Teaching your children to take time out and reflect on the things and people they are grateful for is a wonderful way to practice mindfulness. 
 
Gratitude is one of many positive emotions, it's about focusing on what's good in our lives and being thankful for the things we have. When we count our blessings, we interrupt the cycle of negative and fearful thoughts, allowing the stress system in our bodies to recover. 
 
Research shows that when we are thankful, our brain releases the feel-good hormones and chemicals (dopamine, serotonin and oxytocin) as we experience a deep state of joy along with many other emotional and physical benefits. 


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We believe the practice of mindfulness should be accessible and attainable. From breathing techniques to self-awareness exercises, it is our hope that our teachings and products can serve as a gentle reminder to take a few moments a day to look inwards, and foster a calmness and clarity of mind for years to come. 

✔ Increased ability to relax 

✔ Better immunity 

✔ Increase in overall wellbeing 

✔ Increase in physical well being 

✔ Increased positive regard and affect 

✔ Increase in positive daily functioning 

✔ Improved mood 

✔ Greater self-awareness 

✔ Improvement in sleep 

✔ Tools to deal with negative thoughts 

✔ Learn to take time out to just be 

✔ Great self-acceptance 

✔ Increased compassion to self and others